Sun Shine - Sun Bath - advantages or disadvantages

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Sun Shine - Sun Bath. 

How to know advantages of Sun Bath or about disadvantages:

Winter Season Vs Sun Shine or Sun Bath:

When winter season comes at those countries where feels its need for better health, a large number of people like to be stay in sun bath as well as people want to be celebrate it as Holiday or like Sunday. Sun is a precious gift of Allah. If Sun shines, the world expresses its space and when Sun  remains hidden walls of clouds in winter and sunny looks not appeared, it seems that there is nothing without shining of Sun or life is boring without sun bathing. A healthy wealthy man always wishes to be lived for long hours in sun bath. If, winter season overcomes on hot sun, people who are aged, feel sick or suffering from fever as well as they keenly need for hot sun. Like these people, always thinks about that they are taking medicine from Medical Specialists for their medical treatment, It surely pointed out that they want hot sun in winter day. Unlike this, when they found night, and early in the morning wait for sun rising from the east and when Sun opens from sky, mostly patients thank to Allah about blessings of Allah. Sunny day always brings a lots of happiness in winter season as you know about that.

Advantages of Sunny days: 

• You can get vitamins 'D' from sunny in day time.
• A patient always feels relax in hot sunny in winter specially in morning time.
• It relieves from backache as back bone pain warms up and you can feel that there is no pain or will feel that it decreases from pain. Relief from pain in parts of body structure is a cool brake in life till recovery of health as you know that health is wealth. 
• Warm up always helps to increase an energy in body.
• Temperature of body sustains itself in cool morning. 
• You can make better swimming in pool during sunny/hot day in winter season.
• One thing is special that you do not pick over weight on your body i.e. over quantity of clothes or jackets etc as you feel free of them and can enjoy all day except night.
• Hot day in winter time, all bricks of house, constructions of walls, buildings absorb hot and become in normal temperature till late night. 
• When it is raining in winter season, and sunny day warms up and hot sun takes out its head from sky, a brightness clear brightness of sunny appear before people. High Brightness of sunny day seems like a 3D or HD cinema view even you have to use sun glass for your eyes in case of strict brightness. 
• It is pertinent to mention here that high brightness of sun in winter day, does not hurt you but it clears every thing in atmosphere even make romantic every where you watch. 
• Sunshine or sunny day is too need for your hair to make it more strong than before.
• During sunshine smokers decrease smoking and feel better mood in sunshine. 
• Market value about purchasing/selling occurred  a good change for stock exchange.
• Students always get good marks during studying in sunshine.
• solar plants become more energetic and cause to decrease energy crisis.

 Disadvantages of Shine: 

• If thee is not so cool days and sun shine  overcomes on people, sun shine or hot day may be dangerous for your skin specially for kids skin, girls skin.
• A patient of who has allergic problem, he will take more steps to his ailment due to which he should have to save his skin from hot day.
• Sun shine in hot day might be colored you "black" than earlier as you can see those labors who  works hard in sun shin of hot day and becomes in black face and when labor finish work, after staying rest days, they reverted in their original color's skin.    
• In hot day sun shine, any one may got bitten on legs, arms, hands shoulders and cause scars. 
• During Sun Shine, Insects come around you and you may be warned to be careful.
• During hot days in deserts, you have to avoid from heat stroke otherwise you may be fell down in serious conditions.
• Hot day or warmed up sun shine decrease water from your body and due to shortage water in your body, you may be ill and due to illness you have to be consulted with a doctor immediately. 
• A very hot day may a big problem for your vehicles tyres as the roads burn and heat absorb in tyres and tubes and may be burst then you will have to stay for cool.
• Often Arab's areas water become most costly than other drinks.
• A wet face in hot day may decrease your energy too.

There are many advantages or disadvantages about sun shine, sun batch, sunny day, hot day, but in case of emergency please consult with a doctor and in case of benefits of sun shine, sunny day, hot day in winter season or not, you may understand your requirement about your health to proceed further for your better recovery of your health.

It is clear that there is a great blessing of Allah. If Sun did not appear in world, every thing will be lived in darkness. Allah created a great thing 'Sun' for human life. 

(by Sajid  Khuram)