Breakfast for the people

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What is Breakfast?

Breakfast is morning food or we can say that food which starts from the beginning of the day. There are different kinds of breakfast in different countries. Someone likes breakfast as important meal for health which is necessary to start his day due to which they take breakfast early in the morning whereas some people do breakfast when they wake up from bed even at the time of noon, they take breakfast that time.

It is routine of those people are who are workers, students, that they likes to take breakfast very light even they belongs to any country, it is clear that they did it very lightly but a large number of Indian or Pakistani people, specially take attention for their breakfast. They starts of the day with their full heavy breakfast. 

Breakfast also depends on time of its position or also depends on weather. It is taken a birds of view that if weather is cool, hot coffee or tea is liked in breakfast or if weather is so hot, then cold or milk type items are used in breakfast. If a patient has to take a breakfast in morning, he takes only a slice of bread with jam or only omelette egg is used for his / her health as health is wealth and as per directions and instructions issued by the doctors of hospitals, breakfast is dealt with light items in morning.

Pakistani and Indian people specially belongs to Punjab, are famous about their heavy breakfast. Punjabi Pakistani or Punjabi Indian use Cow milk, curd "Dahi" thick curd in breakfast. Often they also make "Lassi" of curd or used with its "Makkhan"with wheat bread. A bread is also used as sugar free for some patient. 

Special Nashta or Breakfast:

 A wheat bread is called a "Pratha" for Punjabi people. Pratha or wheat bread prepared with cow oil and these all items used for their breakfast. "Chanay" with "Halwa puri" is also used for breakfast at Lahore and famous of breakfast due to its taste between punjabi people. 

How to take light breakfast? Why breakfast is heavy for some people?

It is surely has to take easy and light breakfast early in the morning in case of ailment as an illness requires to be dealt its stomach very softly for resolving food in his body till the discharge of wastage at washroom. Unlike this, kids also uses only bread, jam or milk in breakfast before going to school but they use lunch box immediately. Who take heavy breakfast, it is pertinent to mention here that they have to do work hard day time. For example, a man who is labor who go for a job in workshop, who plough in field to produce agricultural items or who works very hardly in any assigned job, he definitely, will take a heavy breakfast as he has to work and if he did not so, he will hungry for a some hours. 

Breakfast is necessary for health. If Breakfast not available for you, you should try to drink milk glass or want to eat One egg for breakfast, he feel easy for some times. Break fast is a basic meal for us to start day for life. 

 If a man, woman or kid is not hungry, his / her blood will circulate accordingly, his/her muscles will work accordingly, his energy will remained stable till the end of his power his stamina. Even a juice glass of any fruit also be used to maintain health. Breakfast recipes often to be discussed with family who believe to do breakfast for strong and healthy wealthy life.