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Pregnancy is a growth of human generation through woman in that time when a child inside of woman starts to grow up till birth after a stipulated period commonly calculated of 09 months duration. Generation names are the fertilization process.
Signs of Pregnancy always confirm with pregnancy test. Pregnancy period can be divided into trimesters for completion of growth of baby. When Hormonal changes occur in woman, pregnancy starts in woman. During pregnancy period, woman feels different physically & mentally changes throughout body. She suffers from headache or migraine in three trimester’s duration due to some reasons. Mother faces fluctuated things in his body with the experience if she is going to be pregnant first time.
Chances of getting pregnant, sometimes, might increased when woman is living healthy wealthy with his partner and a concept of Ovulation calculator is relevant to be fertilized which depends on ovulation calendar. Tips for getting pregnant, often are followed on net by newly married couple. Pregnant teens, as a result are worried about that. Unplanned pregnancy also effected as bad health for teen age women. Teen pregnancy also not proves as better than mature.
Diet in pregnancy:
Migraine in pregnancy:
To affect baby’s growth development, mother has to take care of diet. It is not only for mother but for one or two (may be three babies). So the diet is basic source for the better development of upcoming baby. At least, eat slice, apples or other kinds of fruits with milk in breakfast without any further gap. Remember! Always balanced diet will maintain a healthy life for baby. Learn a piece of advice that when mother eats meal, she ate also this for her baby. Sometimes, try to eat sea food and make sure that fish is thoroughly cooked.
Headaches during pregnancy:
Headaches and pregnancy are connected with each others. A headache starts in first trimester in pregnancy that is normal but may be due to some little problems in the light of medical field.
A blow of blood in women’s body starts to circulate quickly to increase in pregnancy. It is also a factor of pregnancy. In second trimester, mother feels a bit relax but the following reasons for headache, may not be ignored:
- Depression is reason to increase headache.
- If woman tries to carry extra weight that is not good for her.
- Lack of sleep decrease the energy in women’s body.
- Low blood sugar is not helpful for her.
- High blood pressure is also negative factor for pregnancy.
- Dehydration in pregnancy is too harmful for mother care.
- Improper dieting affects for health and caused headache.
- If headache consists in one of tension, cluster or sinus, try to get rid these types headache without taking medicine or pain killer.
- If she is suffering from migraine, know about that majority of pregnant women, are still caught by migraine in pregnancy which is reason of hormonal fluctuation during period of menstruation time.
They are lucky mothers who reports before her doctor that they only felt little migraine twice or thrice out of 09 months till the child birth.
Tips and tricks in pregnancy:
As per instructions contained in advice by gynecologists, follow a limit of taking medicine because harmful drugs are prohibited. So try to know about advantages and disadvantages of pregnancy.
- Try to eat meal in time.
- Do not make a practice to stay hungry till long hours.
- Take a rest on bed while it may be felt to need.
- Whatever mother likes, have a massage for your body but pick an expert or professional for massage.
- As per directions by the doctor, do exercise must.
- Walk at outside in fresh air for breathing.
- Listen MP3 even Islamic prayer or go to prayer to have a peace.
- Try to get rid from worries by avoiding willingly.
- Drink water when needed or not, drink fresh juice.
- Appropriate exercises are required from starting of pregnancy period that will make flexible or easier.
- As per doctor advice having sex with your life partner, is also brilliant exercise in pregnancy.
Things to avoid during pregnancy:
Following some kinds of food, are stopped to eat or drink by doctors (if), so avoid:
- Foods to avoid during pregnancy are that not to eat Chocolates or spicy chips.
- Avoid from artificial sweets to stop too much sweetness.
- Do not follow to use Yogurt or source cream and peanuts.
- No smoking.
- Do not drink too much alcohol, coffee, fizzy drinks.
- Do not use sleeping pills or stop taking aspirin and ibuprofen.
- If mother likes reading a book, so stop to reading too much specially at night time.
- Do not take too serious for headache it is usual in pregnancy.
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